![]() ![]() Build breaks into your day with Micro Breaks Luckily, there are a variety of break reminder solutions available right on your desktop. If you’re home, you’ve got all the other distractions of home life to keep you off your timing game. Unless you work in a soundproof office, a typical kitchen timer may not be suitable for the workplace environment, particularly if it goes off every 20 minutes. Sometimes, all that is needed is a gentle push to remind us to take a moment to breathe, stand up, stretch, or simply give our eyes a break. That email inbox is growing by the minute and those documents aren’t going to file themselves. Unfortunately, it’s not always a simple task to practice such self-discipline. We need those kind of breaks at home, too. Regular breaks can help to relieve pain due from sitting too long and increase productivity and alertness. Without breaks, we can experience a variety of mental and physical health effects. To learn more about office setup and good ergonomics principles, you can reach out to Fit for Work at talk about how an ergonomic programme within your office can increase productivity, increase staff satisfaction, improve staff retention and reduce sick leave.As technology becomes a key component in most industries, many of us spend a great deal of our day in front of a computer screen. Also remember to change posture very frequently, move at least every 30 minutes. Remember to give your eyes regular screen breaks – at least a 20 seconds break for every 20 minutes spent looking at a screen. These are just a few of the many options available to you when it comes to break reminder software. Time Out allows you to customise how frequent break reminders appear and how long breaks are for. It is possible to customise the duration & intervals. Every 30 minutes it tells you to step away from your computer for a five-minute break. Every ten minutes it encourages you to take a 20-second break. This software runs on every desktop platform. The program runs on GNU/Linux and Microsoft Windows. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Workrave is a program that assists in the prevention of Repetitive Strain Injury (RSI). This app allows you to take a full-screen break or just set a simple notification to appear. Again, it is possible to customise the time intervals to meet your needs. This app enforces periodic breaks to prevent repetitive strain injury (RSI) and eye strain. You can specify the time intervals and add in walk reminders also. Posture Minder is a Google chrome web extension, it reminds you to sit up straight with pop-up notifications at specified time intervals. With a little prompting, we are better at getting up and moving. Remaining sedentary for long periods is linked with a variety of adverse health effects. Our bodies are not designed for prolonged sitting or staring at screens. We don’t blink enough when using screens and this can also cause dry eyes and lack of focus. Staring at screens causes eye strain and headaches. If you are using a computer at work, there are many apps available that can help. Some of us like to use our phones or smart-watches to do this. ![]() You may not know that there is a wide variety of apps available, which are specifically designed to prompt you to take regular breaks. ![]() Do you spend hours staring at screens computer screens, laptop screens, phone screens or television screens? Have you ever intended to take a break, but didn’t get around to it? We’ve all been there. ![]()
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